The Fundamentals Program is designed to focus on the core techniques that every jiu-jitsu practitioner should know. With this program, students will be able to improve their overall jiu-jitsu knowledge, improve their movement and coordination, and receive an introduction to more advanced jiu-jitsu techniques. Students are highly encouraged to ask questions in order to improve their individual understanding of the techniques and positions. All students – from white belt to black belt – are encouraged to participate in this program.

BELT RANK:

• White Belt with 3 stripes to Black Belt

PROGRAM GOALS:

• Improve overall jiu-jitsu understanding
• Introduce students to more advanced jiu-jitsu

CURRICULUM INCLUDES:

• Attacks, defensive techniques, and escapes from every position
• Core concepts and ideas
• Positional, situational and live sparring
• Question & Answer sessions

This program is designed to help students build a strong foundation for basic jiu-jitsu techniques and improve their overall understanding of jiu-jitsu practice. The curriculum for this program includes both beginner and fundamental techniques, as well as coordination drills, interactive games, and exploration of core concepts and ideas in the jiu-jitsu art.

PROGRAM GOALS:

• Increase general understanding of jiu-jitsu
• Learn self-discipline and build confidence
• Develop respect for instructors and peers
• Improve coordination and agility

CURRICULUM INCLUDES:

• Beginner and fundamental techniques
• Overview of all positions and situations in jiu-jitsu
• Coordination drills and interactive games
• Exploration of core concepts and ideas

This program is designed to build a strong foundation in your student’s practice, and improve his/her coordination, movement, and agility. Students will also receive a comprehensive overview of all positions and techniques in the beginner and fundamental curriculum, as well as an introduction to the more advanced jiu-jitsu curriculum. Students will also be given more detailed explanations of core jiu-jitsu concepts and ideas.

PROGRAM GOALS:

• Improve movement and coordination
• Learn self-discipline and build confidence
• Develop respect for instructors and peers

CURRICULUM INCLUDES:

• Overview of all positions and situations
• Comprehensive instruction of beginner and fundamental techniques
• Introduction to advanced jiu-jitsu techniques
• Detailed explanation of core concepts and ideas
• Beginner and advanced No-Gi concepts

This course is for students aged 8 to 13 and is focused primarily on the competition.
The program curriculum is based on competition scenarios and includes more advanced jiu-jitsu techniques and drills. Students will cover positions more in-depth and work toward building a more balanced and complete jiu-jitsu game. Please note: this class requires instructor approval.

PROGRAM GOALS:

• Improve understanding and practice of jiu-jitsu
• Learn self-discipline and build confidence
• Develop respect for instructors and peers
• Build a more complete and balanced jiu-jitsu game

CURRICULUM INCLUDES:

• Fundamental and advanced techniques
• Competition and situational training
• In-depth exploration of concepts and ideas

BELT RANK:

• All levels
• BY INVITATION ONLY

PROGRAM GOALS:

• Prepare students for tournament situations
• Help students get into competition shape
• Build confidence and the competitive mindset

CURRICULUM INCLUDES:

• Competition-focused sparring
• Overview of tournament scenarios
• Positional and situational training
• Question & Answer sessions

Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals.

BELT RANK:

• All belt levels are welcome

PROGRAM GOALS:

• Develop student’s repertoire of attacks, defensive techniques, and escapes from every position
• Teach core concepts and ideas of jiu-jitsu
• Build camaraderie among the women practitioners

CURRICULUM INCLUDES:

• Beginner and fundamental jiu-jitsu techniques
• Overview of all positions and situations
• Positional, situational and live sparring
• Mobility and agility drills
• Bodyweight exercises
• Question & Answer sessions

The Advanced Program gives students the opportunity to take their game to the next level through an in-depth exploration of more advanced jiu-jitsu techniques and instruction. Students will also receive an extensive education into modern jiu jitsu practice, as well as less common situations that may arise during a match. Participation in this class is restricted to blue belts and above.

BELT RANK:

• Blue Belt to Black Belt

PROGRAM GOALS:

• Improve student’s overall jiu-jitsu knowledge
• Delve into more advanced and modern jiu-jitsu techniques
• Build a more complete game

CURRICULUM INCLUDES:

• Attacks, defensive techniques, and escapes from every position
• Instruction on advanced jiu-jitsu techniques and positions
• Core concepts and ideas
• Positional, situational and live sparring
• Question & Answer sessions

The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern jiu-jitsu being taught in gi classes, but learn how to adapt them to no-gi situations. Students must wear the Atos no-gi uniform to participate in these classes.

BELT RANK:

• All belt levels are welcome

PROGRAM GOALS:

• Improve overall understanding of no-gi jiu-jitsu
• Balance ability to use techniques in both gi and no-gi situations

CURRICULUM INCLUDES:

• Attacks, defensive techniques, and escapes from every position
• Core concepts and ideas
• Positional, situational and live sparring
• Question & Answer sessions

Our open mat training is designed to allow students to work on specific trouble areas and practice newly learned techniques in a non-instructed format.

• The class is open to all members of any belt rank or age.
• This class allows members the opportunity to spar, drill, or analyze techniques and improve their Jiu-Jitsu Game.
• Visitors are very welcome anytime at our academy!